Angel Island Trail Run

8 Km, 16 Km, 25 Km, & 50 Km

Run-day Instructions

Directions

The Angel Island Trail Run will be held on Saturday, July 7^th on Angel Island. We have chartered a ferry leaving Tiburon at 7:50 a.m. Click on Driving Directions to and Parking in Tiburon. The events start as follows:

50 Km - 8:30 a.m.

25 Km - 8:30 a.m.

8 Km - 8:35 a.m.

16 Km - 8:45 a.m.

Weather: Tiburon/Belvedere

Course

The course will be marked with orange (summit loop), yellow (middle loop), and pink (perimeter loop) ribbons approximately every 200 meters. The 8 Km event will follow the orange summit loop. The 16 Km event does the yellow middle loop first, then the orange summit loop. The 25 Km event does the pink perimeter loop first, then the yellow middle loop, and finally the orange summit loop. The 50 Km does the 25 Km twice.

The most important course marking is the striped ribbon. It indicates a turn at an intersection. There will be at least two striped ribbons before a turn in the course. The striped ribbons will be placed before and on the same side as the required turn. As you approach an intersection, look for any striped ribbons before the turn. Waiting until you're in the intersection to determine the correct direction may be confusing and you may go the wrong way. After you complete the turn, there will be orange, yellow, and/or pink ribbons indicating the correct route.

If you don't see your respective ribbon for 3-4 minutes, you are off course. If you get off course, you should retrace your path until you find where you left the course and then continue along the marked course.

Many of the parks in California have poison oak. We recommend staying on the trail and washing with Tecnu after your trail run. Occasionally, bees or yellow jackets may be active and precautions should be taken if you're allergic.

No dogs allowed on Angel Island.

	Course Map
	Course Description
	Elevation Gain:

8 Km - 810'

16 Km - 1,380'

25 Km - 2,100'

50 Km - 4,200'

(Elevation changes determined using an Avocet altimeter.)

Aid Stations

Fully-stocked aid stations every 8 - 9 kilometers. You can expect fresh fruit, salty snacks, assorted candy, boiled potatoes & salt, water, and Conquest sports drink. However, it is highly recommended that runners carry at least 20 oz. of water between aid stations.

16 Km	Distance (Km)	Next Aid
1. Ayala Cove	8.0	8.2
3. Ayala Cove (Finish)	16.2

25 Km	Distance (Km)	Next Aid
1. Ayala Cove	9.1	8.0
2. Ayala Cove	17.1	8.2
3. Ayala Cove (Finish)	25.3

50 Km	Distance (Km)	Next Aid	Cut-off
1. Ayala Cove	9.1	8.0
2. Ayala Cove	17.1	8.2
3. Ayala Cove	25.3	9.1
4. Ayala Cove	34.3	8.0
5. Ayala Cove	42.4	8.2	3:00 p.m.
6. Ayala Cove (Finish)	50.6		4:30 p.m.

Post-Run Activities

There will be hot soup and chili at the finish line.

T-shirts will be given to all finishers. While awards are given to the first female and male finishers, PCTR events are designed to be non-competitive, encourage the enjoyment of trail running, and emphasize personal achievement.

We will have Vasque trail running shoes, Ultimate Direction bottles & packs, Clif Bar products, and PCTR merchandise available for purchase.

Clif Bloks (3)	$5
Clif Shots (6)	$6
Conquest	$8
Event T-shirt (Hanes 100% cotton)	$8
Running Socks (sock guy)	$10
Tote Bag	$10
Running Hat (embroidered)	$12
Gaiters	$15
Dri-release Performance Shirt	$15
Mini Foot Care Kit	$20
Laser-engraved Cutting Board	$20

Check In

Please arrive by 7:30 a.m. on Saturday to receive your bib number, which is your ferry ticket. Family and friends are also welcome to ride the chartered ferry at 7:50 a.m. The cost of the ferry ride is $10.25 (adults) and $8 (children 5-11).

Drop Bags

We will have drop bags at check-in for your extra clothes and personal items. You can leave the drop bags at the start/finish area at Ayala Cove and pick them up after your run.

Return to Tiburon

Ferries from Angel Island to Tiburon leave on the hour beginning at 10:20 a.m.

If you have any questions between now and then, please feel free to e-mail us.

Wendell & Sarah

[email protected]